Xavier Estrem 5:00 BikeErg
1,976
Meters
5:00.0
Time
2:31.8
Pace
65
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 49 |
| Revolution Count | 244 |
| Power/kg | 1.11 |
July 20, 2022 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,976 | 2:31.8 | 100 | 644 | 65 | 49 |
| 1:00.0 | 55 | 18:10.9 | 0 | 300 | 1 | 7 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 19 | 66 |
| 3:00.0 | 489 | 2:02.6 | 189 | 952 | 15 | 60 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 13 | 48 |
| 5:00.0 | 517 | 1:56.0 | 224 | 1070 | 17 | 64 |
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Workout Graph
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