Xavier Estrem 5:00 BikeErg
2,630m
Meters
5:00.0
Time
1:54.0
Pace
91
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 70 |
| Revolution Count | 350 |
| Power/kg | 2.57 |
July 13, 2022 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 70 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 73 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 70 |
| 3:00.0 | 533m | 1:52.5 | 245 | 1144 | 72 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 64 |
| 5:00.0 | 538m | 1:51.5 | 252 | 1168 | 72 |
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Workout Graph
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