Xavier Estrem 30c row
514m
Meters
2:23.1
Time
2:19.2
Pace
30
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 130 |
October 13, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 514m | 2:19.2 | 130 | 746 | 28 |
| 0:50.8 | 177m | 2:23.5 | 118 | 707 | 28 |
| 0:46.3 | 169m | 2:16.9 | 136 | 768 | 29 |
| 0:45.9 | 169m | 2:15.7 | 140 | 780 | 27 |
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Workout Graph
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