Xavier Estrem 20c row
345m
Meters
1:36.6
Time
2:20.0
Pace
20
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 129 |
October 13, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.6 | 345m | 2:20.0 | 128 | 738 | 28 |
| 0:26.4 | 90m | 2:26.6 | 111 | 681 | 30 |
| 0:23.7 | 86m | 2:17.7 | 134 | 760 | 28 |
| 0:23.6 | 86m | 2:17.2 | 135 | 766 | 28 |
| 0:23.0 | 85m | 2:15.2 | 141 | 786 | 29 |
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