Xavier Estrem 20000m BikeErg
20,000m
Meters
39:03.5
Time
1:57.1
Pace
680
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 77 |
| Revolution Count | 3030 |
| Power/kg | 2.37 |
| Drag Factor | 97 |
October 14, 2022 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:03.5 | 20,000m | 1:57.1 | 218 | 1048 | 77 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 77 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 78 |
| 7:47.6 | 12,000m | 1:56.9 | 219 | 1054 | 78 |
| 7:53.0 | 16,000m | 1:58.2 | 212 | 1028 | 77 |
| 7:43.3 | 20,000m | 1:55.8 | 225 | 1075 | 79 |
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Workout Graph
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