Xavier Estrem 15:00 BikeErg
7,756m
Meters
15:00.0
Time
1:56.0
Pace
269
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 75 |
| Revolution Count | 1128 |
| Power/kg | 2.43 |
| Drag Factor | 109 |
October 19, 2022 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 75 |
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 68 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 75 |
| 9:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 76 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 77 |
| 15:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 80 |
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Workout Graph
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