Xavier Estrem 30c row
450m
Meters
1:49.5
Time
2:01.6
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 122 |
December 20, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 450m | 2:01.6 | 194 | 968 | 29 |
| 0:41.6 | 160m | 2:10.0 | 159 | 848 | 29 |
| 0:34.1 | 146m | 1:56.7 | 220 | 1056 | 30 |
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 30 |
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Workout Graph
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