Xavier Estrem 30c row
450m
Meters
1:49.1
Time
2:01.2
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 123 |
December 20, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 450m | 2:01.2 | 196 | 976 | 29 |
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 30 |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 30 |
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 29 |
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Workout Graph
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