Xavier Estrem 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 119 |
October 08, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 26 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 28 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 25 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 26 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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