Xavier Estrem v2:00/1:00r...6 BikeErg
6,543m
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
120
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 82 |
| Revolution Count | 1087 |
| Power/kg | 2.86 |
| Drag Factor | 97 |
March 01, 2024 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,543m | 1:50.0 | 263 | 1203 | 82 | 120 | |
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 75 | 120 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 81 | 119 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 85 | 123 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 86 | 119 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 83 | 121 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 85 | 118 | |
| r: 1:00 | 34m | ||||||
| r655m |
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Workout Graph
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