Xavier Estrem v5:00/2:00r...4 BikeErg
10,659m
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
116
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,852m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 78 |
| Revolution Count | 1596 |
| Power/kg | 2.66 |
| Drag Factor | 107 |
March 04, 2024 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,659m | 1:52.5 | 245 | 1144 | 78 | 116 | |
| 5:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 77 | 108 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 79 | 117 | |
| r: 2:00 | 61m | ||||||
| 5:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 79 | 119 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 78 | 123 | |
| r: 2:00 | 31m | ||||||
| r193m |
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Workout Graph
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