Xavier Estrem v1:00/2:00r...5 BikeErg
7,907m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 81 |
| Revolution Count | 1219 |
| Power/kg | 2.58 |
| Drag Factor | 92 |
September 05, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 81 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 80 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 84 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 82 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 79 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 82 | |
| r: 2:00 | 35m | |||||
| r194m |
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Workout Graph
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