Xavier Estrem v2:00/1:00r...8 BikeErg
8,801m
Meters
16:00.0
Time
1:49.0
Pace
323
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,302m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 79 |
| Revolution Count | 1342 |
| Power/kg | 2.93 |
| Drag Factor | 112 |
October 10, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,801m | 1:49.0 | 270 | 1228 | 79 | |
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 77 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 77 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 81 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 79 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 79 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 81 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 80 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 82 | |
| r: 1:00 | 33m | |||||
| r501m |
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Workout Graph
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