Xavier Estrem v1:00/2:00r...1 BikeErg
539m
Meters
1:00.0
Time
1:51.3
Pace
19
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 572m |
| Overall Time | 3:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 79 |
| Revolution Count | 84 |
| Power/kg | 2.76 |
| Drag Factor | 109 |
October 11, 2024 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 79 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 79 | |
| r: 2:00 | 33m | |||||
| r33m |
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Workout Graph
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