Xavier Estrem 20000m BikeErg
20,000m
Meters
44:43.6
Time
2:14.1
Pace
667
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 67 |
| Revolution Count | 3017 |
| Power/kg | 1.58 |
| Drag Factor | 98 |
October 16, 2024 09:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:43.6 | 20,000m | 2:14.1 | 145 | 798 | 67 |
| 13:19.7 | 4,000m | 3:19.9 | 44 | 450 | 45 |
| 8:00.4 | 8,000m | 2:00.1 | 202 | 995 | 75 |
| 7:53.1 | 12,000m | 1:58.2 | 212 | 1028 | 76 |
| 7:50.3 | 16,000m | 1:57.5 | 215 | 1041 | 77 |
| 7:40.1 | 20,000m | 1:55.0 | 230 | 1091 | 79 |
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