Xavier Estrem v20c/2:00r...5 BikeErg
8,041m
Meters
14:36.5
Time
1:49.0
Pace
300
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 24:36.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 80 |
| Revolution Count | 1245 |
| Power/kg | 2.93 |
| Drag Factor | 118 |
October 22, 2024 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.5 | 8,041m | 1:49.0 | 270 | 1230 | 80 | |
| 0:56.4 | 522m | 1:48.0 | 277 | 1254 | 81 | |
| r: 2:00 | 94m | |||||
| 1:47.7 | 1,025m | 1:45.0 | 302 | 1338 | 84 | |
| r: 2:00 | 103m | |||||
| 2:56.5 | 1,616m | 1:49.2 | 269 | 1224 | 81 | |
| r: 2:00 | 103m | |||||
| 4:01.3 | 2,184m | 1:50.4 | 260 | 1193 | 80 | |
| r: 2:00 | 106m | |||||
| 4:54.5 | 2,694m | 1:49.3 | 268 | 1222 | 80 | |
| r: 2:00 | 48m | |||||
| r454m |
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Workout Graph
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