Xavier Estrem 15000m BikeErg
15,000m
Meters
28:53.8
Time
1:55.5
Pace
519
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Revolution Count | 2158 |
| Power/kg | 2.47 |
| Drag Factor | 114 |
October 25, 2024 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:53.8 | 15,000m | 1:55.5 | 227 | 1080 | 74 |
| 5:57.3 | 3,000m | 1:59.1 | 207 | 1013 | 72 |
| 5:52.7 | 6,000m | 1:57.5 | 215 | 1041 | 73 |
| 5:46.0 | 9,000m | 1:55.3 | 228 | 1085 | 75 |
| 5:44.5 | 12,000m | 1:54.8 | 231 | 1095 | 75 |
| 5:33.4 | 15,000m | 1:51.1 | 255 | 1177 | 78 |
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Workout Graph
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