Xavier Estrem 15000m BikeErg
15,000m
Meters
29:04.0
Time
1:56.2
Pace
514
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 2224 |
| Power/kg | 2.42 |
| Drag Factor | 104 |
October 28, 2024 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:04.0 | 15,000m | 1:56.2 | 223 | 1066 | 76 |
| 5:46.5 | 3,000m | 1:55.5 | 227 | 1081 | 77 |
| 5:48.6 | 6,000m | 1:56.2 | 223 | 1067 | 77 |
| 5:49.9 | 9,000m | 1:56.6 | 221 | 1059 | 76 |
| 5:51.3 | 12,000m | 1:57.1 | 218 | 1050 | 76 |
| 5:47.8 | 15,000m | 1:55.9 | 225 | 1073 | 77 |
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Workout Graph
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