Xavier Estrem 15000m BikeErg
15,000m
Meters
29:39.8
Time
1:58.6
Pace
502
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 2198 |
| Power/kg | 2.28 |
| Drag Factor | 108 |
October 29, 2024 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:39.8 | 15,000m | 1:58.6 | 210 | 1021 | 74 |
| 6:00.4 | 3,000m | 2:00.1 | 202 | 994 | 73 |
| 6:00.5 | 6,000m | 2:00.1 | 202 | 994 | 73 |
| 5:57.8 | 9,000m | 1:59.2 | 206 | 1010 | 74 |
| 5:56.6 | 12,000m | 1:58.8 | 208 | 1017 | 74 |
| 5:44.5 | 15,000m | 1:54.8 | 231 | 1095 | 77 |
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Workout Graph
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