Xavier Estrem v2:00/2:00r...2 BikeErg
1,666m
Meters
4:27.5
Time
2:40.5
Pace
61
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 8:27.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 55 |
| Revolution Count | 258 |
| Power/kg | 0.92 |
| Drag Factor | 105 |
November 05, 2024 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,666m | 2:40.5 | 85 | 590 | 55 | |
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 85 | |
| r: 2:00 | 82m | |||||
| 2:27.5 | 516m | 4:45.8 | 15 | 351 | 31 | |
| r: 2:00 | 0m | |||||
| r82m |
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Workout Graph
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