Xavier Estrem v2:00/2:00r...5 BikeErg
7,755m
Meters
14:00.0
Time
1:48.3
Pace
289
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 81 |
| Revolution Count | 1204 |
| Power/kg | 2.99 |
| Drag Factor | 105 |
November 05, 2024 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,755m | 1:48.3 | 275 | 1247 | 81 | |
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 83 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 82 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 81 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 81 | |
| r: 2:00 | 93m | |||||
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 82 | |
| r: 2:00 | 45m | |||||
| r410m |
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Workout Graph
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