Xavier Estrem v2000m/1:00r...5 BikeErg
10,000m
Meters
18:30.3
Time
1:51.0
Pace
361
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,396m |
| Overall Time | 23:30.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 80 |
| Revolution Count | 1543 |
| Power/kg | 2.78 |
| Drag Factor | 103 |
November 14, 2024 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:30.3 | 10,000m | 1:51.0 | 256 | 1180 | 80 | |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 80 | |
| r: 1:00 | 110m | |||||
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 80 | |
| r: 1:00 | 50m | |||||
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 80 | |
| r: 1:00 | 121m | |||||
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 80 | |
| r: 1:00 | 81m | |||||
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 81 | |
| r: 1:00 | 34m | |||||
| r396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.