Xavier Estrem v1000m/1:00r...6 BikeErg
6,000m
Meters
10:34.8
Time
1:45.8
Pace
230
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 16:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 82 |
| Revolution Count | 958 |
| Power/kg | 3.22 |
| Drag Factor | 106 |
November 22, 2024 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.8 | 6,000m | 1:45.8 | 296 | 1317 | 82 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 77 | |
| r: 1:00 | 109m | |||||
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 83 | |
| r: 1:00 | 106m | |||||
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 83 | |
| r: 1:00 | 108m | |||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 83 | |
| r: 1:00 | 73m | |||||
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 85 | |
| r: 1:00 | 107m | |||||
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 87 | |
| r: 1:00 | 42m | |||||
| r545m |
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Workout Graph
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