yann valentin 8x500m/2:00r row
4,000
Meters
15:04.6
Time
1:53.0
Pace
282
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 31:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 131 |
August 27, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000 | 1:53.0 | 242 | 1122 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| r89 |
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Workout Graph
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