yann valentin 10000m BikeErg
10,000
Meters
21:45.1
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 66 |
| Revolution Count | 1440 |
| Power/kg | 1.69 |
| Drag Factor | 113 |
December 12, 2025 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:45.1 | 10,000 | 2:10.5 | 157 | 841 | 306 | 66 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 61 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 64 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 65 |
| 4:15.1 | 8,000 | 2:07.5 | 169 | 880 | 62 | 68 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 68 | 74 |
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Workout Graph
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