yann valentin 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 124 |
December 12, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 303 | 23 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 24 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 22 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 24 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 24 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 26 |
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Workout Graph
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