yann valentin 45:07 BikeErg
20,074
Meters
45:07.0
Time
2:14.8
Pace
598
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 64 |
| Revolution Count | 2893 |
| Power/kg | 1.54 |
| Drag Factor | 113 |
December 19, 2025 18:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:07.0 | 20,074 | 2:14.8 | 143 | 791 | 598 | 64 |
| 5:00.0 | 1,788 | 2:47.7 | 74 | 555 | 46 | 51 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 58 |
| 15:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 63 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 66 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 859 | 71 | 67 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 70 | 67 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 870 | 72 | 67 |
| 40:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 67 |
| 45:00.0 | 2,474 | 2:01.2 | 196 | 975 | 81 | 71 |
| 45:07.0 | 36 | 3:14.4 | 48 | 463 | 0 | 43 |
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Workout Graph
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