yann valentin 45:00 row
9,563
Meters
45:00.0
Time
2:21.1
Pace
562
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 127 |
December 19, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,563 | 2:21.1 | 124 | 728 | 562 | 21 |
| 9:00.0 | 1,999 | 2:15.0 | 142 | 788 | 119 | 22 |
| 18:00.0 | 1,576 | 2:51.3 | 70 | 539 | 90 | 18 |
| 27:00.0 | 1,959 | 2:17.8 | 134 | 760 | 114 | 22 |
| 36:00.0 | 2,020 | 2:13.6 | 147 | 804 | 120 | 22 |
| 45:00.0 | 2,009 | 2:14.3 | 144 | 796 | 119 | 21 |
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Workout Graph
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