yann valentin 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 124 |
December 31, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 324 | 25 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 25 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 25 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 26 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 26 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 27 |
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Workout Graph
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