yann valentin 10000m BikeErg
10,000
Meters
19:44.8
Time
1:58.4
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 1427 |
| Drag Factor | 117 |
December 31, 2025 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:44.8 | 10,000 | 1:58.4 | 210 | 1020 | 336 | 72 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 69 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 70 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 72 |
| 3:51.7 | 8,000 | 1:55.8 | 225 | 1072 | 69 | 74 |
| 3:45.9 | 10,000 | 1:52.9 | 243 | 1131 | 71 | 76 |
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Workout Graph
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