yann valentin 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
January 01, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 329 | 21 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 23 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 21 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 22 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 21 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 22 |
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Workout Graph
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