yann valentin 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 124 |
January 18, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 376 | 23 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 23 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 23 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 22 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 24 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 27 |
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Workout Graph
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