yann valentin 45:02 BikeErg
20,936
Meters
45:02.5
Time
2:09.0
Pace
646
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 67 |
| Revolution Count | 3035 |
| Power/kg | 1.75 |
| Drag Factor | 111 |
May 14, 2026 19:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.5 | 20,936 | 2:09.0 | 163 | 860 | 646 | 67 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 55 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 65 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 67 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 68 |
| 25:00.0 | 2,496 | 2:00.1 | 202 | 984 | 82 | 72 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 68 |
| 35:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 71 |
| 40:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 69 |
| 45:00.0 | 2,409 | 2:04.5 | 181 | 912 | 76 | 70 |
| 45:02.5 | 12 | 3:28.3 | 39 | 433 | 0 | 49 |
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Workout Graph
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