yann valentin 31:33 row
7,150
Meters
31:33.9
Time
2:12.4
Pace
428
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 101 |
June 08, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.9 | 7,150 | 2:12.4 | 151 | 818 | 428 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 31 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 31 |
| 31:33.9 | 345 | 2:16.0 | 139 | 777 | 20 | 29 |
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Workout Graph
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