yann valentin v1:00/1:00r...4 row
1,910
Meters
7:50.4
Time
2:03.1
Pace
122
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 17:50.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 122 |
December 17, 2019 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 1,910 | 2:03.1 | 187 | 945 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 4 | |||||
| 1:50.4 | 386 | 2:23.0 | 120 | 711 | 28 | |
| r40 |
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Workout Graph
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