yann valentin 3x500m/1:00r row
1,500
Meters
5:57.0
Time
1:59.0
Pace
100
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 8:57.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 227 |
November 03, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| r49 |
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Workout Graph
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