yann valentin v200m/0:30r...8 row
4,000
Meters
15:27.0
Time
1:55.8
Pace
273
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 19:27.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 131 |
March 23, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 4,000 | 1:55.8 | 225 | 1074 | 21 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:30 | 21 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 22 | |
| r: 0:30 | 23 | |||||
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 21 | |
| r: 0:30 | 13 | |||||
| 3:09.9 | 800 | 1:58.6 | 209 | 1020 | 19 | |
| r: 0:30 | 9 | |||||
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 19 | |
| r: 0:30 | 11 | |||||
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 21 | |
| r: 0:30 | 5 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 22 | |
| r: 0:30 | 11 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 33 | |
| r: 0:30 | 10 | |||||
| r103 |
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Workout Graph
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