yann valentin 10x500m/1:00r row
5,000
Meters
18:48.7
Time
1:52.8
Pace
351
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 28:48.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 149 |
April 01, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1119 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 33 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 33 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 33 | |
| r120 |
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Workout Graph
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