yann valentin 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 136 |
March 11, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 941 | 321 | 26 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 26 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 27 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 27 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 26 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 26 |
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Workout Graph
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