yann valentin 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 125 |
January 24, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 304 | 24 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 25 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 25 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 24 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 26 |
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Workout Graph
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