yann valentin 10000m row
10,000
Meters
45:22.5
Time
2:16.1
Pace
597
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 150 |
October 23, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.5 | 10,000 | 2:16.1 | 139 | 777 | 597 | 22 |
| 10:16.3 | 2,000 | 2:34.0 | 96 | 629 | 114 | 21 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 118 | 23 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 120 | 23 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 830 | 121 | 22 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 875 | 124 | 22 |
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Workout Graph
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