yann valentin 21100m row
21,100
Meters
1:37:33.7
Time
2:18.7
Pace
1224
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 2158 |
| Drag Factor | 120 |
December 08, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:33.7 | 21,100 | 2:18.7 | 131 | 751 | 1224 | 22 |
| 20:20.1 | 4,300 | 2:21.8 | 123 | 721 | 245 | 21 |
| 20:05.6 | 8,600 | 2:20.1 | 127 | 737 | 247 | 22 |
| 19:20.3 | 12,900 | 2:14.9 | 143 | 790 | 254 | 22 |
| 19:50.9 | 17,200 | 2:18.4 | 132 | 753 | 252 | 22 |
| 17:56.8 | 21,100 | 2:18.0 | 133 | 757 | 226 | 24 |
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Workout Graph
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