Vincent ROCA v5000m/0:04r...3
20,000m
Meters
58:32.9
Time
1:56.7
Pace
1028
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 49 |
December 27, 2019 02:43:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 58:32.9 | 20,000m | 1:56.7 | 218 | 1056 | 49 | |
| 19:41.2 | 5,000m |  |
1:58.1 | 212 | 1030 | 36 |
| r: 0:04 | ||||||
| 19:14.5 | 10,000m |  |
1:55.4 | 227 | 1082 | 88 |
| r: 0:07 | ||||||
| 19:26.2 | 5,000m |  |
1:56.6 | 221 | 1059 | 26 |