George Pappas 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 116 |
November 24, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 25 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 25 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 26 |
| 4:28.3 | 5,000 | 1:07.0 | 1160 | 4291 | 26 |
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Workout Graph
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Week 1 Day 1 of Beginner Pete Plan