George Pappas 24:54 row
5,022
Meters
24:54.5
Time
2:28.7
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 11, 2019 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,022 | 2:28.7 | 106 | 662 | 275 | 26 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 24:54.5 | 1,020 | 2:24.3 | 116 | 696 | 57 | 27 |