George Pappas 24:54 row
5,022m
Meters
24:54.5
Time
2:28.7
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 11, 2019 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.5 | 5,022m | 2:28.7 | 106 | 665 | 26 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 24:54.5 | 1,020m | 2:24.3 | 116 | 700 | 27 |