George Pappas 23:59 row
5,017
Meters
23:59.1
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 13, 2019 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,017 | 2:23.4 | 119 | 702 | 281 | 26 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 23:59.1 | 838 | 2:22.6 | 121 | 707 | 47 | 26 |