George Pappas 23:10 row
5,015
Meters
23:10.9
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 16, 2019 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,015 | 2:18.6 | 131 | 751 | 26 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 23:10.9 | 700 | 2:16.3 | 138 | 775 | 27 |