George Pappas 18:32 row
4,019m
Meters
18:32.8
Time
2:18.4
Pace
233
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 23, 2019 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 4,019m | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 18:32.8 | 704m | 2:31.1 | 101 | 648 | 24 |