George Pappas 6x500m/2:00r row
3,000m
Meters
12:02.1
Time
2:00.3
Pace
196
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 24:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 26, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| r1,382m |
Week 1 Day 2 of Beginner Pete Plan