George Pappas 20:00 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 116 |
November 30, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 20 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 20 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 20 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 21 |
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Workout Graph
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wk1 d4 bpp